Why someone might not lose or gain weight.

Feb. 19

Written By MenoNutriSolutions

Do you have any health questions that still need to be answered? "My weight has increased lately, and it's due to hormonal changes affecting my metabolism." "Eating only 1,000 calories daily, but still not losing weight." "Best diet ever, eating as much as I want and still losing weight!" "I can't seem to gain weight, no matter how much I eat."

I want to help you by providing some possible explanations that could help ease your worries. Below, you'll find some clear reasons why someone might not lose or gain weight.

Skipping breakfast and eating too close to bedtime.
Eating too quickly, not absorbing nutrients properly.
Failure to support gut health, liver and microbiome.
Hormonal imbalances frequently occur when thyroid hormone levels drop or following menopause.
A broken metabolism or failure to account for portions of food.
Failure to keep track of bites, licks, and tastes of high-calorie foods.
Little increases in food consumption brought on by stress, hunger, or mood swings.
An increase in energy absorption brought on by a new drug, an unidentified illness, or a history of long-term dieting.
Physiological alterations that reduce the number of calories burnt at rest and during exercise.
Insufficient protein and whole foods in your diet.
Not avoiding corn, dairy, gluten, wheat, yeast, soy and sugar.
Forgetting to count meals preferred to avoid eating and failing to log everything immediately or later.
Notable variations in the amount and quality of sleep affect metabolic output and food intake.
Muscle loss due to ageing makes it harder to maintain a healthy weight as muscle burns fat.
Eliminating a meal results in eating a few hundred fewer calories than usual for the day, producing a deficit.
The low energy density of plant foods allows you to consume many of them and remain in a calorie deficit.
The development of chronic pain causes a sharp decline in thermogenesis from non-exercise activities.
Not drinking enough water and having too much alcohol.
Experiencing irregular bowel movements. Candida or parasite infection.
Losing weight without even realizing it.
Binge on weekends and Ignore changes in a peaceful setting.
There is too much cardio, no weight lifting, and no post-workout recovery.
Believe it or not, genetics play a role in this.

MenoNutriSolutions

Why someone might not lose or gain weight.

I want to help you by providing some possible explanations that could help ease your worries. Below, you'll find some clear reasons why someone might not lose or gain weight.

Skipping breakfast and eating too close to bedtime.

Eating too quickly, not absorbing nutrients properly.

Failure to support gut health, liver and microbiome.

Hormonal imbalances frequently occur when thyroid hormone levels drop or following menopause.

A broken metabolism or failure to account for portions of food.

Failure to keep track of bites, licks, and tastes of high-calorie foods.

Little increases in food consumption brought on by stress, hunger, or mood swings.

An increase in energy absorption brought on by a new drug, an unidentified illness, or a history of long-term dieting.

Physiological alterations that reduce the number of calories burnt at rest and during exercise.

Insufficient protein and whole foods in your diet.

Not avoiding corn, dairy, gluten, wheat, yeast, soy and sugar.

Forgetting to count meals preferred to avoid eating and failing to log everything immediately or later.

Notable variations in the amount and quality of sleep affect metabolic output and food intake.

Muscle loss due to ageing makes it harder to maintain a healthy weight as muscle burns fat.

Eliminating a meal results in eating a few hundred fewer calories than usual for the day, producing a deficit.

The low energy density of plant foods allows you to consume many of them and remain in a calorie deficit.

The development of chronic pain causes a sharp decline in thermogenesis from non-exercise activities.

Not drinking enough water and having too much alcohol.

Experiencing irregular bowel movements. Candida or parasite infection.

Losing weight without even realizing it.

Binge on weekends and Ignore changes in a peaceful setting.

There is too much cardio, no weight lifting, and no post-workout recovery.

Believe it or not, genetics play a role in this.

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